February 10, 2017

When I was 18 years old, I went on my first “diet.” Up until this point in my life I had always been naturally thin and had never even thought about what I ate. I certainly didn’t have a healthy diet - I hated most vegetables and ate my fair share of buffalo chicken te...

January 26, 2017

"She's doing that for attention."

"She probably doesn't eat."

"She has good genetics."

These were just a few of the sentences that would go through my head daily. If I saw a female in the fitness industry demonstrating an exercise in just a sports bra, I immediately judge...

January 24, 2017

My mom teaches Microsoft Office for a living and the other night over dinner, she was making fun of my aunt's computer's operating system - saying that it was the most useless system out there because it wasn't compatible with anything, blah blah computer talk. Since I...

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Lauren Pak

Sharing my life experiences in strength, discovery, and self-love.

My mission in life is to help people find their confidence.

I am the co-owner of Achieve Fitness in Somerville, MA alongside my amazing husband, Jason Pak. We opened Achieve in 2013 and have since been named one of Men's Fitness' top gyms in America. I love everything about owning a gym and I put my heart and soul into it, however I feel that I can only reach so many people within our four walls. This blog will be my way of sharing my experiences with more people, in hopes that my message brings comfort and confidence to my readers no matter their geographical location!

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I have a reputation for smiling a lot, encouraging people to get outside their comfort zone, and taking too many pictures of my dog...


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About Me
Have you ever watched a video of people laughing, and found yourself smiling and laughing too, even